The Dalai Lama Takes on Ellen DeGeneres

One of my latest mental exercises is to think about which one person I would want to meet and share the day. This isn’t the first time I’ve devoted serious thought to the topic, and each time the same two people come up: the Dalai Lama and Ellen. Of all the living...

Universities Teach Mindfulness with Free Offerings

This post concludes my promise to share monthly exercises throughout the year helping you connect with your inner divine. What do UCLA, Stanford, Oxford, Duke, Penn State and the University of Massachusetts have in common? These are just a handful of prestigious...

Deepening the Spirit: Energy from Letting Go

This posting continues my sharing of monthly exercises to help you connect to your inner divine. I’m a firm believer that the biggest obstacle to spiritual realization is ourselves. We hold onto so much garbage that it is impossible for us to attain a higher level of...

Recharge your path to success with personal coaching

Whether you call it life coaching, success coaching or personal coaching one thing is clear — lots of people are turning to coaches to help them recharge their personal and work lives. With its history rooted in sports and business, coaching has evolved to the...

Dare to be different. Dare to be you.

I recently read The Alchemist by Paolo Coelho. It’s a book I have wanted to read ever since I first learned of it but, like many things, it took time for me to get to it. I loved the book because Coelho’s message is about daring to follow our personal call, no matter...

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