Free podcast provides insight on authenticity, self-love

As a life coach, I work with lots of different people on a variety of topics. But one issue that everyone seems to struggle with (myself included) is self-love. There are lots of signs that indicate lack of love and respect for oneself such as looking for validation...

Just for Women: Love yourself first!

By nature, women are loving, giving, nurturing and serving. As a result, women are so busy looking after everyone else, that they don’t take the time they need to love themselves. Sound familiar? Self love is not selfish; rather, it’s absolutely vital to your ability...

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