Let go of the past and focus on your perfect future

One of the characteristics that separate happy, successful people from all the rest is their ability to look into the future with curiosity, excitement and knowing that the best is yet to come. And, the only way to do that is to let go of the past. That doesn’t mean...

Sheila Unzipped!

If you think life coaches have it all figured out, you’re in for a big surprise. Just like everyone else, we have moments when we question ourselves and the life we are living. For me, I’ve struggled for years to step out of my shell and be who I was truly...

Authenticity is easier when you write what you know

As an author, I enjoy talking to other authors and learning what they draw on for inspiration. In a recent interview with Christine Brown-Quinn, author of Step Aside Super Woman, Career & Family is for Any Woman, one message was clear – write what you know. My...

In memory of my grandmother who would have been 98 years old today

When I think back over my lifetime of the people who have really influenced me, my paternal grandmother is at the top. What made her such a powerful influence on me? Her love and her never-ending sense of cheer. I simply can’t recall ever seeing my grandmother...

The Power of Choice

Have you ever thought about how powerful the simple act of choosing can be? Think about it for a minute. When we were children, our parents, teachers and elders made decisions for us. Can you remember the first time you were given the responsibility to actually decide...

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