Why You Should Make Time to Play (Every day)

Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.  –Debbie Ford When I think of playfulness, I think of an innate sense of curiosity and fun-loving actions. It’s those moments when I...

Why Optimism Rules My World

I’m not sure how I came upon Julie Norem’s quiz — 12-questions that determine whether the participant is a defensive pessimist or a strategic optimist. Suffice it to say; I’m the latter. In spite of Ms. Norem’s assertion that defensive pessimism has its merits, I...

The EMS for Health & Happiness: How Do You Stack Up?

Health and happiness — two states of existence that everyone desires, yet many struggle to sustain both. Not to mention, long-term unhappiness can be detrimental to one’s health. Illnesses resulting from stress, depression or anxiety often manifest from...

How to Leave a Legacy of Fitness for Your Children

Today is my youngest son’s last day of sixth grade. One of the things on my mind (and the minds of many parents) is how to keep him active and engaged during the summer ahead. Perfect timing for guest blogger Heidi Kleine’s post on leaving a legacy of...

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