I’m on a reading frenzy lately due, in part, to a torn ligament in my foot that has temporarily suspended me from my favorite hobby: dancing. But I am naturally a voracious reader, so this is like me reading while drinking Red Bull. Books are scattered everywhere. On...
This morning I read an inspiring article about self-love and keeping promises. Author Patricia Raga-Young powerfully writes, “Self-love is keeping promises to ourselves.” I often write and speak about self-love, but usually in the context of being authentic to...
I’ve been thinking about life-long learning as I reflect on where I want to direct my passion and energy. You see, I’m all about continual development, growth, and transformation. Given my recent relocation to Texas after having lived more than 20 years in North...
Health and happiness — two states of existence that everyone desires, yet many struggle to sustain both. Not to mention, long-term unhappiness can be detrimental to one’s health. Illnesses resulting from stress, depression or anxiety often manifest from...
When people learn that I’m a life coach, I’m often asked about the most prevalent issue standing in the way of personal and professional success. Hands down I believe that shifting just one mental concept can make the biggest difference in anyone’s life. What is it?...
Recent Comments