In memory of my grandmother who would have been 98 years old today

When I think back over my lifetime of the people who have really influenced me, my paternal grandmother is at the top. What made her such a powerful influence on me? Her love and her never-ending sense of cheer. I simply can’t recall ever seeing my grandmother...

Love and gratitude offer immediate emotional shift

Feeling sad, mad, frustrated or some other such yuck emotion? Turn those bad feelings into better feelings pronto with these three simple steps: 1) Close your eyes and take two or three deep, cleansing breaths 2) Think about one thing that you really love and for...

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