Have you ever thought about how powerful the simple act of choosing can be? Think about it for a minute. When we were children, our parents, teachers and elders made decisions for us. Can you remember the first time you were given the responsibility to actually decide...
Feeling sad, mad, frustrated or some other such yuck emotion? Turn those bad feelings into better feelings pronto with these three simple steps: 1) Close your eyes and take two or three deep, cleansing breaths 2) Think about one thing that you really love and for...
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