Why You Should Make Time to Play (Every day)

Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.  –Debbie Ford When I think of playfulness, I think of an innate sense of curiosity and fun-loving actions. It’s those moments when I...

3 Ways to “Joy-up” Your Life

If you suffer from long-term feelings of loss, sadness, depression, anger, or any other emotion that leaves you apathetic and drained of energy, I ask you to love yourself enough to see a professional. Whether you turn to your primary care physician or a therapist,...

Pin It on Pinterest