Feeling sad, mad, frustrated or some other such yuck emotion? Turn those bad feelings into better feelings pronto with these three simple steps:
1) Close your eyes and take two or three deep, cleansing breaths
2) Think about one thing that you really love and for which you are grateful
3) Now, allow yourself to feeeeeeel the love and gratitude
Voilà! Better already!
It’s simply not possible to hold a negative, bad feeling emotion when you are holding a positive one. Isn’t that cool?
So, the next time you find yourself feeling anything other than happy, try this quick and easy exercise — anytime, anywhere — and enjoy the immediate results.