Have you ever been asked what you know now that you wished you had known when you were younger? One of my answers to that question is knowing how to set and manage my intention with powerful phrases. Leveraging positive self-language shifts our mindset to think...
Two activities I most enjoy are collaborating with others and being outside in nature. While the two may seem divergent, the truth is that appreciating both requires many of the same skills: mindfulness, openness to receiving, and a willingness to contribute. I was...
As a life coach, one question I hear repeatedly is, “Why does life have to be so hard?” I know what it means to feel that way, I’ve been there! The good news is that I’ve discovered an important key to creating ease and flow in your life: You must feel like you...
I’ve been writing about the mental and emotional benefits of practicing gratitude for years. I keep coming back to this topic because so many people don’t realize the powerful internal shift that can result from expressing authentic gratitude. If you’re not...
I love to dream. And I don’t just mean dreaming at night, I love day-dreaming, too because I find such power in allowing my imagination to wander to faraway places and experience wonderful pleasures. My desk is on the second floor of our home facing three...
When the first congratulations came in from a few of my LinkedIn connections, I had to look to see what they were congratulating me for. I didn’t realize it was four years ago this week that I had taken the first (and scariest) step in pursuing a life dream. I...
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